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For yoga teachers and teachers in training

Plan the class. Teach it.
Keep it forever.

For everyone who wants to walk into the room prepared. Build a sequence from hand-drawn poses, test it before you teach it, hand your students a sheet they take home. Twenty minutes instead of your whole evening.

Start your 7-day free trial See how it works
No credit card · Cancel anytime · ★★★★★ 4.93 out of 5 from 376 reviews
Morning Flow · 45 min6 poses
1MountainTadasana
2ChairUtkatasana
3Standing Forward BendUttanasana
4PlankPhalakasana
56Downward Facing DogAdho Mukha Svanasana
65CobraBhujangasana
Play it, pose by pose Four PDF layouts Share with the community Post to Instagram
Drag any pose to a new place in the flow
What you get

Three things, and they work together

A place where your classes live, grow and come back when you need them.

Flow Builder

Flow Builder

Drag poses into a sequence, set breaths and sides, add your notes. Works on your laptop and on your phone.

Flow Collection

Flow Collection

Ready-made classes from Karin and from other teachers. Open one, make it yours, teach it tonight.

Pose Library

Pose Library

Every pose hand-drawn, with alignment cues, benefits, modifications and teaching tips.

The class you remember

The one class where everything falls into place

One pose slides into the next, and the peak pose suddenly works. On the way out someone says: I have never got into that before.

You plan that class in the Flow Builder. Three steps.

Planning a class in the Flow Builder
01

Start your class

Build it from scratch, or open a flow from the Collection with classes by teachers around the world and from the community, and make it yours.

Teaching from the flow
02

Shape it

Drag the poses where you want them, pick variations and modifications, set the breath, add arrows and your own notes. Structure it in phases and add the story you want to tell.

Handing the printed flow to a student
03

Get ready to teach

Turn it into a PDF, four layouts to choose from. Two clicks make an Instagram post for your class. Print the sheet and hand it to your students. Watch their faces.

New to teaching, years in, or simply after better classes.

Start with the Flow Builder, 7 days free
Real rooms, real classes

Built by someone who still teaches

Every pose in the library is drawn by hand from a real class, and every feature exists because a teacher needed it on a Tuesday evening.

From the PDF to the class
Reverse Warrior in a studio1Reverse Warrior, Hand Behind the HeadViparita Virabhadrasana
Split, practicing together2MonkeyHanumanasana
Low Boat on the mat3Low BoatArdha Navasana
Swipe for more ›
Every pose knows its relatives

One tap to the gentler version

Someone in class cannot do Lizard today. Tap a pose and see what else you can teach instead.

with Blocks
Revolved
Yin Dragon
Holding the Foot
Bent Knees
on a Chair
One Legged
Dolphin
Lifted Hands
Wild Cobra
Sphinx
Yin Seal
Toby
Meet Toby

The cricket who never breaks the flow

Toby is the little yoga cricket in every drawing, and he is also your sequencing helper. While you build, he suggests what fits next: after a backbend a counter pose, after standing a way down to the mat. You can ignore him. Most of the time you will not want to.

See it in a minute

From empty mat to finished class

A short walk through the Flow Builder: how a sequence comes together, how phases keep it balanced, and what you take into the room afterwards.

Never start from nothingBlocks and ready-made templates to build on.
Balanced by designWarm-up, peak and cool down, with time per phase.
Four ways outPlay it, print it, share it, post it.
Back Guided Practice
Warm-upPose 3 of 12Warm-upPose 4 of 12PeakPose 5 of 12
504948474645444342412827262524
Phalakasana
Plank Pose
Hold 50s
≈ 5 breaths
Move with your breath
Next · Downward-Facing Dog
Adho Mukha Svanasana
Downward-Facing Dog
Hold 50s
≈ 5 breaths
Exhale
Next · Cobra Pose
Bhujangasana
Cobra Pose
Hold 30s
≈ 3 breaths
Inhale
Next · Child’s Pose
SlowNormalBrisk
In the room

Your class, pose by pose

The player walks through your sequence at your pace, with breath cues and your own notes. Or you print the handout and teach from paper, the way you always have.

  • Guided player with tempo and sound
  • Four PDF layouts to choose from, in color or black and white
  • Ready-made Instagram posts of your flow
  • Your own name on the sheet from Pro upward
In teacher training?

The part your training does not hand you

You learn the poses, the anatomy, the philosophy. What nobody gives you is a place to put it all together and try it out. Starting a training, in the middle of one, or just finished: this is the moment where a tool like this changes how you teach, because you are building your very first sequences right now.

  • Practice your own sequence in the player before you stand in front of anyone
  • Keep every flow you build, from the first practice class onward
  • Open flows from teachers who have been doing this for years and see how they build
  • Walk into your assessment with a printed sheet instead of a notebook page
Start your 7-day free trial
Karin’s 200 hour teacher training certificate
Zurich, July 2018. My own 200 hours. I started drawing stick figures during that training, and I never stopped.
Behind it

Karin, and eight years of stick figures

I am a yoga teacher with more than 1,000 hours of training, and I have planned my classes with stick figures since 2018. It started with paper and a pen, a drawer full of sequences, and the same question every week: where did I put that flow?

Today I plan online, in minutes. My whole archive is in one place, I find any class in seconds, and I share my flows with the community instead of letting them sit in a drawer. That is the membership: the thing I built because I needed it myself.

Karin
Karin Baltisberger
Pricing

One plan for every stage

Every plan starts with seven free days. No credit card, cancel anytime.

Creator

€12,42 / month
billed yearly at €149,00
  • Flow Builder and Pose Library
  • 25 flows a month from the Collection
  • Four PDF layouts, Instagram posts, guided player
Save up to 50 flows in your archive
Start free

Pro

€20,75 / month
billed yearly at €249,00
  • Everything in Creator
  • 50 flows a month from the Collection
  • Black and white PDFs, your own branding
  • 50 percent off every pose add-on
Save up to 150 flows in your archive
Start free

Mentor

€40,83 / month
billed yearly at €490,00
  • Everything in Pro
  • Unlimited flows from the Collection
  • Personal flow review every month
  • 50 percent off every pose add-on
Save up to 250 flows in your archive
Start free
From 376 reviews

What teachers say

Real messages from real teachers, 4.93 out of 5 across 22 countries.

Today
E
★★★★★ I’m a visual person and with these I can actually see my thoughts, and I don’t stress over creating classes like I used to.
Earnice M. · Olive Branch, US
S
★★★★★ They allow me to plan out well-rounded sequences that ensure each class has an appropriate number of back bends, inversions, etc.
Shannon L. · Silver Spring, US
A
★★★★★ I walked into class with clean, color-coded sequences instead of my scribbled notes. That alone felt one hundred percent more professional.
Anneke · teaches in Germany
 
Questions

Frequently asked

What happens after the seven free days?

Nothing automatic. You choose a plan when you want to keep going. We do not ask for a card to start.

I am still in teacher training. Is this too early?

It is the best moment. You are building your first sequences right now, and this is where you keep them, test them and learn from teachers who have taught for years. You finish your training with an archive instead of loose notes.

I run a teacher training. Can I use the Flow Builder with my trainees?

Yes. Your group gets access, every trainee builds their own sequences, and all the flows of the group land in one training account that you can open, comment on and add your own classes to. There is a whole page about how that works in a training: for teacher trainers. If it sounds right for your school, write to me at membership@yoga-journaling.com and we put a setup together that fits your group.

Do I need to be a yoga teacher?

No. Many members use it for their own practice. The library explains every pose and the player guides you.

Does it work on my phone?

Yes. Building, teaching and the guided player all work on a phone. Nothing to install.

Can I print my classes?

Every flow becomes a PDF handout, in color or black and white, with your own name on it from Pro upward.

What are the add-ons?

Collections of extra poses you buy once and keep: Yin Yoga, Chair Yoga and, from October, 110 modifications with props. Every pose added to a collection later is included.

Can I pause or cancel? What happens to my flows?

You cancel in your account with two clicks, and nothing disappears. Your access, including every saved flow, runs until the end of the period you already paid for. After that your account stays as it is. Come back in three months, log in, and your flows are waiting for you exactly where you left them. If you want them on paper for good, export them as PDFs before you go.

What happens when I switch plans?

You can move between Creator, Pro and Mentor at any time. Upgrading charges the difference for the rest of your current period, then the full rate from your next billing date, and the new features are there right away. Downgrading keeps your current features until the end of the period and then switches automatically. Your flows, your logo and your website stay in your account either way.

What if I reach the limit of saved flows?

You keep every flow you have. The limit only applies to building a new one: when you are at 50 on Creator, you can still open, edit, print and teach all fifty. To build the fifty-first, you either delete one you no longer need or move up a plan. Nothing is ever removed because of a limit.

Which payment methods do you accept?

Card and PayPal, both through Stripe. Your payment details never touch our servers.

What happens to my data?

Your flows and your account data sit on servers in the EU and we work to GDPR. You can export everything or delete your account from your settings, at any time, without asking us.

Teach the class you would want to take

Seven free days to build one flow and teach it. After that it costs less per month than a single drop-in class, and you keep every sequence you ever build.

Start your free trial
No credit card · Cancel anytime · Your flows stay yours
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